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5 Herbal Remedies to Boost Immunity This Season

Byhakeem

Our body fights germs with something called immunity. Strong immunity helps us stay well. Nature gives us many herbs that can help the body stay strong. Here are 5 easy herbal remedies you can try this season.

Important: This is general information only. If you are sick, taking medicines, or the person is a child or pregnant, please talk to a doctor before trying any remedy.

1. Tulsi (Holy Basil) — the simple tea

Why it helps: Tulsi is a common herb. People use it to feel better when they have cough or cold. It is good for daily health too.

How to use:

  • Take 6–8 fresh tulsi leaves (or 1 teaspoon dried tulsi).
  • Boil in one cup of water for 5–7 minutes.
  • Strain and drink warm.
  • Add a little honey if you like (do not give honey to babies under 1 year).

2. Giloy — for daily strength

Why it helps: Giloy is known to help the body stay strong. People use it to feel less tired and to support immunity.

How to use:

  • If you have giloy juice or syrup, follow the label on the bottle.
  • If you have dried giloy, boil a small piece in water to make a warm drink.
  • Use giloy with care and ask a doctor if you take other medicines.

3. Turmeric (Haldi) — warm and comforting

Why it helps: Turmeric is a yellow spice. It keeps the body warm and helps with small soreness. It is used a lot in homes.

How to use (turmeric milk):

  • Heat one cup of milk (or milk substitute).
  • Add ¼ to ½ teaspoon turmeric powder.
  • Stir and drink warm.
  • Add a pinch of black pepper — it helps turmeric work better.

4. Amla (Indian Gooseberry) — natural vitamin C

Why it helps: Amla has lots of vitamin C. Vitamin C helps the body fight germs and keeps the skin healthy.

How to use:

  • Eat fresh amla pieces, or have amla juice (small glass).
  • You can also take amla powder mixed in water or honey (follow product instructions).
  • Amla is sour — add a little honey if it is too strong.

5. Ginger — warms the body and soothes the throat

Why it helps: Ginger is spicy and warm. It can calm a cough and help digestion. It is easy to use at home.

How to use (ginger tea):

  • Peel a small piece of ginger (about 1 inch).
  • Slice or crush it and boil in one cup of water for 5–7 minutes.
  • Strain and drink warm. Add honey if you like.

Simple tips to get the best results

  • Drink warm herbal teas, not very hot.
  • Stay hydrated — drink water during the day.
  • Eat fresh fruits and vegetables every day.
  • Get enough sleep and wash your hands often.
  • If you are already on medicine, ask your doctor before trying herbs.

Final note (very important)

Herbs can help, but they are not magic. If you feel very sick or have a high fever, visit a doctor. For children, pregnant women, and people on medicine, ask a doctor before using any herbal remedy.

Want ready-made herbal blends? Check our product pages for safe, lab-tested options and follow the label instructions.

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